Archives For Vegan Living

VeganIndianlentilvegetablesoup

There is nothing like a healthy and hot bowl of soup on a cold winter’s day! On a snowy day here last week, I decided to make one my favorite soups, Vegan Indian Red Lentil Vegetable! I made a very large pot so I could have plenty of left-overs. Here is my recipe, below, that will feed a family of four and then some!

Ingredients:

4-5 carrots, chopped

4-5 peeled potatoes, chopped

2-3 celery stalks, chopped

½ medium onion, chopped

4-5 broccoli florets, chopped

2 medium tomatoes, chopped (or 1 8oz can chopped tomatoes)

2 cups red or green chard, chopped

3-4 garlic cloves, minced

1 Tbsp each of fresh oregano, sage, marjoram, basil

1 packet Gogi Indian mix

1 cup red lentils

1 cup brown rice (or a rice mix)

5-6 cups water

Process:

  1. Boil water and add rice and onions. Cook for about 10 minutes on high heat.
  2. Add all vegetables and all spices except potatoes and chard. Turn down to medium or medium low heat. Cook for 25 minutes.
  3. Add lentils and potatoes and cook for 15 minutes on medium heat or until both are done.
  4. Add chard and cook for 5 minutes longer or until chard is soft.

Enjoy!

Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2014, Vilma Reynoso

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Tomatoes for Life

July 10, 2013 — 3 Comments

Blessings come in many forms, and those blessings are not always how we imagine them to be.

Raw Vegan Health

I have been reflecting this week on my life, especially about the last few, very full years and the changes that have occurred. Prior to those years, however, one of the biggest blessings (if not the biggest) of my life was given to me, unexpectedly. My baby girl was born. I was now a mother and had to learn to pass on what I assimilated and learned from this life to this precious human being who depended on me for everything. That responsibility sometimes still overwhelms me, but I have learned that the Divine is always there to help me. However, the gift that would come from this infant being, was something even more priceless!

They say that sometimes life hands you foreshadowings – events that can be metaphors, symbols or signs of things to come. I am a firm believer of this, as evidenced from experiences in my life. One case in point: my daughter and her eating habits as a baby and toddler. There was nothing that she wanted to eat, really, but fruit and cheese! I began to worry and wonder what in the world I would feed her. Where was she going to get her nutrients??? So, my research began. I had to find a way to get her to eat REAL food. I was then a meat eater: I partook in the average American diet – had my coffee in the mornings, sandwiches and french fries for lunch, my meat, pasta or rice, chicken and/or potatoes with bread in evenings. I even loved a soft drink once in a while!

My research lead me to the vegetarian diet because I needed to find something to feed my child. ANYTHING. So, I began to read about the protein content in beans, the health benefits of vegetables, the fiber in fruit, the harmful chemicals found in meat. Truly fascinated by what I read and by the examples of vegetarian (and vegan), fit and healthy people that I read about, I decided I needed to “go vegetarian,” so I could save my child from all the “nutrient-less” fruit she consumed. I had no choice. She needed to eat something other than fruit and cheese. I had to do this!

As I dug deeper into researching the vegetarian lifestyle, I was convinced that not only was it not harmful for my daughter to eat fruit, but it was very beneficial! And, having been diagnosed with large, painful uterine fibroids, asthma and allergies, and rosacea, I needed to do something about MY own health and not just hers. I embraced vegetarianism and slowly started to change my eating habits. I learned that feeding my child a meatless diet was OKAY, and I let her eat all the fruit she wanted. And, she took advantage! In time, I became vegan and now am embracing the raw, vegan lifestyle, so I have come full circle. Besides, it was “raw” fruit that my baby loved, wasn’t it?

There is something about a child that is pure, simple, unassuming, intuitive. Very young children have innocent minds until they are socially and environmentally conditioned. Their bodies, minds and spirits are abounding in curiosity, love and energy from the Creator; therefore, they are able to choose what is pure without reservation, question or judgment. Such is the case of my daughter, who knew, in some fashion or another, that fruit was good for her. SHE has not only changed me but propelled my life in the most fulfilling direction I could have ever dreamed of! I am truly in awe and speechless sometimes at how this part of my life (and hers) has unfolded.

Eating and experiencing all that comes with a healthy, meatless diet is beautiful and very satisfying. Every day, I am thankful, and I owe it to my precious child, my gift, who, by the way, still LOVES her tomatoes! It is said that children are not only our biggest blessings, but they are given to us for US to learn from them, if we listen.

Thank you, my baby girl.

(The tomatoes above are from our organic garden.)