Archives For Raw vegan treats


Cacao Smoothies

This is a delicious and healthy version of a chocolate shake containing no chemicals, dairy, or gluten. Children (and adults!) who love chocolate will love this one!


heavy-duty high-speed blender


2 Frozen bananas (cut into small pieces)

2-3 dates (soaked)

1 cup almond milk

1/2 tbl cacao powder


1. Place all ingredients in heavy duty blender and mix until smooth.


(serves 1)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality