Archives For Raw Vegan Smoothies

Grape Smoothies

For a quick, easy, nutritious, delicious and filling green smoothie, try this recipe!

Equipment:

Heavy-duty, high-speed blender

Ingredients: 

1 lb. spinach

1 cup seedless green grapes

2 pears

4 cups water

Process:

Place all ingredients in heavy-duty blender and mix until smooth.

Enjoy! 

(serves 2)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

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Cacao Smoothies

This is a delicious and healthy version of a chocolate shake containing no chemicals, dairy, or gluten. Children (and adults!) who love chocolate will love this one!

Equipment:

heavy-duty high-speed blender

Ingredients: 

2 Frozen bananas (cut into small pieces)

2-3 dates (soaked)

1 cup almond milk

1/2 tbl cacao powder

Process: 

1. Place all ingredients in heavy duty blender and mix until smooth.

Enjoy!

(serves 1)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

Here is a delicious, quick, hearty raw vegan winter smoothie for those who love papaya!

Supplies:

Basic or heavy duty blender

Ingredients:

4-5 bananas – peeled

1 -2 inches fresh ginger

4-5 dates – cut in half

1 papaya – seeded and peeled

1/2 cup coconut flakes or coconut meat

Water

Process:

Add fruit and ginger to blender. Fill half of blender mix with water.  Blend until smooth.  Add more water for a thinner consistency.

Enjoy!

(serves 2-3)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality