Archives For Raw Vegan Desserts

 

Cacao Smoothies

This is a delicious and healthy version of a chocolate shake containing no chemicals, dairy, or gluten. Children (and adults!) who love chocolate will love this one!

Equipment:

heavy-duty high-speed blender

Ingredients: 

2 Frozen bananas (cut into small pieces)

2-3 dates (soaked)

1 cup almond milk

1/2 tbl cacao powder

Process: 

1. Place all ingredients in heavy duty blender and mix until smooth.

Enjoy!

(serves 1)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

Raw Vegan Ice Cream Everyone LOVES ice cream! Here is simple, healthy and delicious raw vegan recipe. This can be eaten for breakfast or as a snack. Children will love this one!

Equipment:

heavy-duty high-speed blender

Ingredients: 

2-3 frozen bananas (peeled and cut into pieces)

3/4 cup blueberries

2 dates (soaked)

Process: 

1. Place blueberries in blender

2. Add frozen bananas

3. Chop dates in half and add them to blender.

4. Blend. You will have to stop the blender and scoop the bottom off and on. Keep blending, and you will soon see soft ice cream.

You may also use strawberries, raspberries, or blackberries instead of the blueberries. Or, you can use a combination of the above fruit.

Enjoy!

(serves 2-3 generously)

Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2013, Vilma Reynoso