Vegan Recipes

I love to cook, and I love to eat! And, living vegan has opened up a plethora of food options for me – more than I could have ever imagined!

I have created my own all vegan recipes and also have recreated some recipes from my childhood and family heritage. All of my recipes are made with love, positive energy and the vegan spirit.

Please feel free to try and share these free recipes. All recipes are 100 percent vegan, nutritious and delicious.  Most are gluten-free and low-fat. Some are very easy and some require more effort. You will find raw vegan, low-fat recipes below as well.

I welcome your comments or questions.





Easy Holiday Vegan Nut Balls


Rosemary Sun-Dried Tomato Tofu Scramble

Spanish Tofu Scramble 

Salads and Sides:

Easy Kale and Nut Salad

Brussels and Bok Choy Salad

Sauces and Spreads:

Creamy Walnut Vegan Cheese


Healthy Winter Vegetable Puree

Tri-Blend (Quinoa, Amaranth, Millet) Gluten-Free Vegetable Soup

Indian Lentil and Vegetable Soup

Ultimate Healing Broth

Main Dishes:

Vegan Baked Chicken, Potatoes, and Green Bean Casserole

Easy Cheesy Vegan Pasta with Broccoli

Easy Crockpot Vegan Sausage Stew

Spinach-Pesto Sausage-Stuffed Summer Squash

Gluten-Free Garlic and Herb Shepherd’s Pie

Healthy and Hearty Vegan Chili

Raw Garlic Tomato Spaghetti


Soft Serve Raw Vegan Ice Cream

Raw Pineapple/Banana Pudding

Smoothies and Shakes:

St. Patrick’s Day Healthy Vegan Smoothie

Pineapple Lush Smoothie

Grape Grandeur Green Smoothie

Raw Vegan Cacao Shake

Banana/Papaya Smoothie





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