Archives For RAWkin Recipes

Here is a refreshing, healthy and very simple raw recipe!  Children will LOVE this one!

Equipment:

High speed blender

Ingredients:

2 large frozen bananas

1/3 pineapple

1-2 dates

Dash of cinnamon

Water

Process:

Chop frozen bananas and pineapple into small pieces. In a high-speed blender, blend until smooth with dates and a tiny amount of water. Add more water for a thinner consistency. Serve as a pudding and add a dash of cinnamon.

For an alternative treat, serve as a shake!!

Enjoy!

Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2013, Vilma Reynoso

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Here is a delicious, quick, hearty raw vegan winter smoothie for those who love papaya!

Supplies:

Basic or heavy duty blender

Ingredients:

4-5 bananas – peeled

1 -2 inches fresh ginger

4-5 dates – cut in half

1 papaya – seeded and peeled

1/2 cup coconut flakes or coconut meat

Water

Process:

Add fruit and ginger to blender. Fill half of blender mix with water.  Blend until smooth.  Add more water for a thinner consistency.

Enjoy!

(serves 2-3)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2013, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality