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Vegan Green Smoothies by Vilms

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is a short, concise and informational e-Book outlining the health benefits of green smoothies. The book includes my easy recipes that you will love! If you are curious about green smoothies, looking to improve your health or eating habits, are a seasoned vegan or raw vegan, these recipes will entice your palate!

A bit about me, Vilma Reynoso, and why I wrote this book:

As a child, I grew up consuming my father’s Argentine barbecues every Sunday. Usually ill with colds as a child, I suffered from chronic sinus problems, asthma and respiratory ailments, and was overweight.  As a young adult, I suffered with horrible PMS, fibroids, chronic fatigue, anxiety, mood swings, asthma, intestinal problems, sinusitis, foggy thinking, and even depression.  After evaluating my health and the deaths of both my parents due to heart disease, I became motivated to change my life, one step at a time. I slowly began to change my diet from meat-based to vegetarian, then to vegan, and finally to a mostly raw vegan diet. Healed from most of my ailments, I have never looked back!

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is one of several upcoming e-books. I have written it to demonstrate to you, the reader, how taking a small step, such as incorporating green smoothies into your daily routine, can dramatically enhance your life and health.

This e-book is available for purchase in the following formats for only $2.99! 

Epub (Nook, Apple iPad/iBooks, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions): Buy Now from Smashwords 

Kindle: Buy Now from Amazon, Buy Now from Smashwords

LRF (for older model Sony Readers that don’t support epub): Buy Now from Smashwords

PDF (Please allow at least 24 hours for delivery.):

PayPal Buy Now


It is essential for life and for cleansing. It is fabulous!


I just ended a 3-day water fast for the purpose of healing myself from a very unexpected bout with asthma. Prior to becoming vegan a few years ago, I was asthmatic and occasionally had attacks, but they stopped after I had changed my diet. So, it was a surprise to not be able to breathe again last week! I believe I became sick for a few reasons: physically, I had been eating some grains that did not settle well with me (the body does not do well with grains, but this is another blog), mentally, I am in the midst of drastically changing my life, and emotionally, I am healing from some old wounds.  I also was visiting family in a place with lots of hay and discovered that the hay had triggered my allergic reaction. I truly believe that if I had been in better shape physically, mentally and emotionally, the hay would not have triggered such a difficult reaction. Once back home, I decided a water fast was in store for me!

Fasting, especially with only water, gives the body a chance to focus on healing, which is what is it designed to do and does every moment of our lives. When we only feed the body water, it has the chance to use all the body’s energy to expel the toxins stored in its tissues, which contribute to disease. This, in turn, strengthens the body’s immune system. And once the immune system is reinforced, the human body is able to heal and thrive like it is designed to do. In addition to detoxification of the body, other benefits of water fasting include feeling rejuvenated, a healthier cardiovascular system, an improved skeletal and muscular system, increased will power and self-control, increased body sensitivity, more energy, weight loss (although, I do not recommend trying to lose weight by fasting), and a deeper spiritual connection.

My Water Fasting Journal: 

Day One:

October 21, 2013.

I had a tough time breathing today and rested by reading and sleeping on and off throughout the day. I could not believe how much I slept! I awakened throughout the morning just to drink my water and go to the bathroom and slept from 8 a.m. until 1:00 p.m., I think, without thinking twice about it! I felt exhausted. I think this was not due to the fasting, but just due to rest and healing that my body needed.  I was not hungry at all. I just kept drinking water and using the bathroom. My entire body ached all day long.

In the afternoon when I finally awakened, I read a fantastic book that I could not put down – Hand Wash Cold: care instructions for an ordinary life, by Karen Maezen Miller! It is rich in metaphor and brilliantly written. I had to blog about it on my other website, if you want to take a peek: This beautiful book reminded me to see my life, and all aspects of it, as the beautiful gift that it is, moment by moment. What is interesting is that I found this book on a discount table at a book store while on vacation last week at a point when I was away from the hay and breathing okay. I listened to my intuition and bought the book. I love it when life works this way!

I slept well through the night and had vivid dreams about my mother, who died many years ago. I cannot remember exactly what I dreamed about, but I remember being shocked when I awakened to know that they were only dreams. Many people experience vivid dreams while water fasting. Interesting.

Day Two: 

October 22, 2013.

Today, I had unexpected energy! I did not feel hungry all day and decided to put my energy to use. I wrote, read a new book, took a short walk, and ran one errand until I felt it was time to slow down and rest. I felt pretty good and kept my mind focused on water only. The thought of food did not enter my mind because I was determined to get through this. I drank about 8 oz. of water every hour during the day and less through the night while I slept like I did on day one. I felt light, calm and content, and noticed that my breathing was easier. My body did not ache like it did the previous day.  Day two down!

Day Three:

October 23, 2013.

As I awakened today, I felt weak, but I could take a deep breath for the first time in a week! Bravo! I felt calm and knew that my body was healing and felt it healing (hard to explain unless you experience a fast). I did not remember my dreams of the night prior. I knew I felt weak because of the detoxification occurring in my body, and this is normal. Some people have nausea or headaches, but I did not this time. I did, however, have aches and pains on several body parts, which is where the toxins are concentrated and need to be eliminated. I became more sensitive and aware of my organs. By the end of the day, it was time to break my fast, so I drank apple and pear juice that I juiced myself. When you do not eat solid food and only drink water for three days, fruit (whether juiced or in solid form) tastes FANTASTIC! I gained a greater appreciation for raw, organic and wholesome apples and pears!

I will continue to eat fruit (maybe a few leafy greens) for two days to get my body accustomed to eating again. Slow integration is better.

Although this was a very short fast (some fasts last seven to thirty, even sixty, days), it was a calming spiritual experience for me. It was important to not work and take it as easy as possible during these three days, and I feel that I accomplished that. I learned some things about myself and about the beauty of life via the two books I read during this “downtime.” For that, I am grateful. Oh, fabulous water!

Feel free to email or contact me if you should have any questions or comments on water fasting.