VEG out with Vilms exists to encourage and teach others how to eat healthy, whole and nourishing vegan and raw vegan cuisine! As creator of VEG out with Vilms, my vision is a world free of disease, mental, emotional and physical poverty. My purpose and mission is to raise consciousness worldwide by inspiring and facilitating holistic transformation in people for a kinder, healthier planet.
There is nothing that has profoundly changed me more than living vegan! This beautiful lifestyle has enabled me to thrive on healthy and delicious food (cooked and raw). I have recreated and “veganized” recipes from my childhood and created this blog so I could share them with others! Feel free to browse my vegan and raw vegan recipes. Pass them on to your friends!
As a result of my new, compassionate and fulfilling lifestyle, I have become certified in Plant-based Nutrition, and I am a certified Living on Raw Level One Chef. I offer classes and products to help others thrive physically. I am also an organizer with Denver Vegans Meetup. Feel free to email or contact me with any questions you should have!
To learn how to improve your health dramatically, check out my new e-book, Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality!
Be sure to check out the Vegan Resources Menu on the right side of this website to learn all about the vegan lifestyle.
Vilma Reynoso, aka Vilms
go Vegan. save Earth. be Good to animals.