About Vilms

I’m Argentine-raised gone vegan and living in Denver with an insatiable appetite for delicious vegan food, living compassionately, and growing a garden. I blog to inspire you do the same.

VEG out with Vilms exists to inspire and teach others how to eat healthy, nourishing, plant-based cuisine, and how to live a vegan lifestyle. As creator of VEG out with Vilms, my vision is a world free of mental, emotional, and physical poverty. My purpose is to raise consciousness worldwide by inspiring holistic transformation in people for a kinder, more compassionate planet.

There is nothing that has profoundly changed me more than living vegan. This beautiful lifestyle has enabled me to thrive on healthy and delicious plant-based food, take better care of our only planet, and love and appreciate all of our animal friends.

In this blog, you will find all sorts of healthy and delicious vegan and raw vegan recipes. I’ve also recreated and “veganized” some recipes from my Argentine childhood – give my Argentine Empanadas a try!

VEG out with Vilms exists to encourage and teach others how to eat healthy, nourishing, plant-based cuisine, and how to l.ive a vegan lifestyle.
carrots from the garden

Oh, the garden – another result of my transformation to a vegan lifestyle! I love to garden and grow a variety of fruit and vegetables every year that taste amazing. Stay tuned for new pictures and my progress with it.

To learn how to improve your health dramatically, check out my e-book, Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality!

Enjoy!

Vilma Reynoso, aka Vilms

go Vegan. save Earth. be Good to animals. 

go Vegan. save Earth. be Good to animals. https://vegoutwithvilms.com/about

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