For those who are fortunate like me and have an abundance of dandelions growing in your back or front yards, here is an easy and healthy recipe that you will love! Try it before the cold weather settles. If you do not have dandelions, spinach is a great replacement for this recipe.
Heavy-duty, high-speed blender
2 cups dandelions (from the yard!)
1/2 of chopped fresh pineapple
1 large banana
1/4 cup coconut flakes
1 tsp fresh ginger
3-4 cups water
Place all ingredients in a heavy-duty blender and mix until smooth. Start with 3 cups of water. Add more water if you prefer a thinner smoothie. This will taste very sweet!
Vilma Reynoso, VEGoutwithVilms.com, VEG out: go Vegan, save Earth. be Good to animals.
© 2014, Vilma Reynoso
To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality.