Pineapple Lush Smoothie

October 18, 2014 — Leave a comment

Pineapple SmoothieFor those who are fortunate like me and have an abundance of dandelions growing in your back or front yards, here is an easy and healthy recipe that you will love!  Try it before the cold weather settles. If you do not have dandelions, spinach is a great replacement for this recipe.


Dandelion Green Smoothies

Equipment:

Heavy-duty, high-speed blender

Ingredients: 

2 cups dandelions (from the yard!)

1/2 of chopped fresh pineapple

1 pear

1 large banana

1/4 cup coconut flakes

1 tsp fresh ginger

2 dates

3-4 cups water

Process:

Place all ingredients in a heavy-duty blender and mix until smooth. Start with 3 cups of water. Add more water if you prefer a thinner smoothie. This will taste very sweet!

Enjoy! 

(serves 2)

Vilma Reynoso, VEGoutwithVilms.comVEG out: go Vegan, save Earth. be Good to animals.

© 2014, Vilma Reynoso

To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality.

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