heavy-duty high-speed blender
2-3 frozen bananas (peeled and cut into pieces)
3/4 cup blueberries
2 dates (soaked)
1. Place blueberries in blender
2. Add frozen bananas
3. Chop dates in half and add them to blender.
4. Blend. You will have to stop the blender and scoop the bottom off and on. Keep blending, and you will soon see soft ice cream.
You may also use strawberries, raspberries, or blackberries instead of the blueberries. Or, you can use a combination of the above fruit.
(serves 2-3 generously)
Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.
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© 2013, Vilma Reynoso