Here is a refreshing, healthy and very simple raw recipe! Children will LOVE this one!

Wishin’ I was in Hawaii Raw Pineapple & Banana Pudding

Here is a refreshing, healthy and very simple raw recipe!  Children will LOVE this one!


High speed blender


2 large frozen bananas

1/3 pineapple

1-2 dates

Dash of cinnamon



Chop frozen bananas and pineapple into small pieces. In a high-speed blender, blend until smooth with dates and a tiny amount of water. Add more water for a thinner consistency. Serve as a pudding and add a dash of cinnamon.

For an alternative treat, serve as a shake!!


Vilma Reynoso, VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2013, Vilma Reynoso

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.