VEG out with Vilms Raw Spaghetti

Raw Spaghetti Marinara

Spaghetti was one of my favorite foods as a child growing up with an Italian and Spanish mother. I could not help but learn to make delicious pasta sauce!

As a healthy alternative, here is a raw vegan (uncooked) version of spaghetti – delicious and easy. This is a perfect meal for a hot summer day, and it is low calorie. I suggest using organic tomatoes (or home-grown ones) because you cannot beat their natural, flavorful taste.


Raw Spiralizer (Wondering what a “spiralizer” is? Click here.)


4 green zucchini

2 medium tomatoes, chopped

1/8 cup walnuts, chopped

1/4 cup onion, chopped

1 small carrot, chopped

1/2 red pepper, chopped

2 cloves garlic, minced

1/4 cup parsley, minced

1 T olive oil

Red pepper and salt to taste

Green olives, chopped (optional)


Use the spiralizer and make spaghetti noodles with the zucchini. Mix with all other ingredients. Add salt and pepper to taste.


Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

For inspiration, read Tomatoes for Life.

One thought on “Raw Spaghetti Marinara

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.