Raw Garlic/Tomato Spaghetti

July 10, 2013 — 2 Comments

RawVegan Spaghetti

Spaghetti was one of my favorite foods as a child growing up with an Italian mother, and as a result, I learned to make delicious pasta sauce! As a healthier alternative, here is a raw vegan version of spaghetti – healthy and delicious! It is best to use organic tomatoes for this because you cannot beat their natural, flavorful taste!


Raw Spiralizer (Wondering what a “spiralizer” is? Click here.)


4 green zucchini

2 medium tomatoes, chopped

1/8 cup walnuts, chopped

1/4 cup onion, chopped

1 small carrot, chopped

1/2 red pepper, chopped

2 cloves garlic, minced

1/4 cup parsley, minced

1 T olive oil

Red pepper and salt to taste

Green olives, chopped (optional)


Use the spiralizer and make spaghetti noodles with the zucchini. Mix with all other ingredients. Add salt and pepper to taste.


Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2013, Vilma Reynoso

For “tomato” inspiration, read Tomatoes for Life.

2 responses to Raw Garlic/Tomato Spaghetti


    We’re a gaggle of volunteers and starting a
    new scheme in our community. Your web site offered us
    with useful information to work on. You have performed
    a formidable activity and our whole neighborhood will probably be thankful to you.



    Well, that is wonderful! What is this scheme that you are doing?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s