Raw Brussels Sprout and Bok Choy Salad

July 10, 2013 — Leave a comment

Not sure what to do with brussels sprouts? Here is a great raw recipe to entice anyone! This is very tasty and makes a great side dish for any main dish.

Equipment:

Raw Spiralizer

Ingredients:

1 head of bok choy

8-10 brussels sprouts

1 tomato

1 green onion

1 zucchini

3-4 small orange peppers

1 tbl olive oil

2 tbl tahini

2 tbl apple cider vinegar

water

Process:

To begin, chop brussels sprouts in a food processor or by hand and place in salad bowl. Add olive oil and vinegar and marinate at room temperature for 15 minutes.

While the brussels sprouts are marinating, chop the tomato, green onion, and orange peppers vegetables at desired sizes.  Then, using a spiralizer, “spaghetti” the zucchini into noodles. Add the zucchini and the rest of the chopped vegetables in the bowl with the brussels sprouts.

For the salad dressing, mix the tahini and desired amount of water in a blender or food processor. For a thicker dressing, use 1 tbl of water. For a thinner consistency, use more.  Add the dressing to the salad and mix.

Enjoy!

Vilma Reynoso, VEGoutwithVilms.com. VEG out: go Vegan. save Earth. be Good to animals.

Want to improve your health dramatically? Get my book, “Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

© 2013, Vilma Reynoso

Advertisements

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s