Here is a delicious, quick, hearty raw vegan winter smoothie for those who love papaya!
Basic or heavy duty blender
4-5 bananas – peeled
1 -2 inches fresh ginger
4-5 dates – cut in half
1 papaya – seeded and peeled
1/2 cup coconut flakes or coconut meat
Add fruit and ginger to blender. Fill half of blender mix with water. Blend until smooth. Add more water for a thinner consistency.
Vilma Reynoso, VEGoutwithVilms.com, VEG out: go Vegan, save Earth. be Good to animals.
© 2013, Vilma Reynoso
To learn how to make delicious and nutritious green smoothies: host a class! Or, purchase my eBook: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality